This info will help us personalize your experience
We help you achieve lasting results
Ready to reach your goal weight in 30 days?
According to Dr. Nick Smeeton of Stanford University, dancing reduces fatigue, improves emotional state and is less strenuous on the body than exhausting gym workouts.
Step 11 of 13
Do you lead an active lifestyle?
We'll adapt the challenge to your current lifestyle.
SedentaryI don't exercise and I don't move much
Somewhat activeI don't exercise, but I move around a lot
ActiveI exercise several times a week
Very activeI exercise almost every day
Step 12 of 14
How does your workday look?
💼I work full-time
☕I have flexible hours
🌙I work nights
🌴I don't work
🏠I'm a stay-at-home parent
Step 13 of 15
How much time per day do you want to practice?
15min
Step 14 of 15
Every effort counts!
📸
To get in shape, the most important thing is consistency — not how many hours you spend at the gym or on the dance floor.
Your 15 minutes of daily dancing will add up, and you'll see impressive results in just a few weeks!*
⚠️ Heads up:
Dancebit is so much fun you might get addicted and end up doing even more than you planned!
Select your dance level
You can always update your dance level in your profile as you improve
BeginnerYou're new to dancing or haven't danced in a while
IntermediateYou have some experience and know the basics of dance
AdvancedYou're an expert, take dance classes, and want a real challenge
Step 15 of 15
Which of these dance styles would you like to try?
You can select multiple options
NEWK-PopBuild your endurance and dance like your favorite idols
NEWTikTokViral trending dances that make working out addictive
NEWBelly Fat BurnIntense movements that sculpt and tone your abs
NEWCountryFun country dance moves to burn calories
Low-Impact CardioDynamic, low-impact movements for all fitness levels
LatinEnergetic moves to help you shed extra pounds
Dance FitnessFun dance exercises that help you lose weight
AerobicHeart-pumping rhythms that keep you energized and burn calories
Kiat Jud DaiHigh-energy dance that targets belly fat fast
BollywoodVibrant moves inspired by Indian films to slim down
JAM
Our programs are designed by world-class dancers and fitness experts
👩
Alina Duma
Professional dancer and choreography teacher with over 8 years of experience
AEROBICBOLLYWOODLATIN
👩
Iaryna Strynagliuk
Health and fitness coach with 13 years of experience
HIP-HOPKIAT JUD DAI
Step 15 of 15
Have you had any injuries recently?
We'll choose exercises based on your health, so nothing stops you from enjoying our dances!
💪
No problem
🦵
Knees
🔴
Shoulders
🔴
Neck
🔴
Back
💪
Arms
🔴
Elbows
🦵
Legs
🦶
Feet
Step 15 of 15
What's the best time for your training challenge?
Think about when you can dedicate 25–30 minutes of your time
Upon waking up
After breakfast
During my lunch break
After work
Perfect!
We'll send you a little reminder at
8:30 AM⌄
Are you expecting a special event in the coming weeks?
An upcoming important date can be a great source of motivation to reach your goal.
✈️Trip
💍Wedding
🎉Party day
🏆Sports event
👔Professional event
🎂Birthday
⭐Other
📅Nothing planned in the near future
What's the date of this event?
By knowing this date, we can create a personalized wellness & fitness challenge. This information will remain confidential.
Tomorrow📅
🔥
Give yourself a challenge!
No event? Even better — set a personal goal date to stay motivated and track your progress.
In 1 month📅
JAM
Your 28-day challenge is ready 🎉
Body Mass Index (BMI)GOOD BMI
You – 22
1518.5253040
Underweight
Healthy
Overweight
Obese
✓
Healthy BMI
A great starting point to tone up, improve your health and well-being.
Mobility issues
None
Target zones
Full body
Intensity level
INTERMEDIATE
🩰
What you'll get
💃Personalized daily dance sessions✓
🎯Workouts adapted to your goals✓
📈Progress tracking & body stats✓
🎬Access to all dance styles & coaches✓
🔥Daily challenges & streaks✓
🥗Nutrition & wellness tips✓
I, dancing star, commit to dancing every day
To achieve my fitness goals and transform my body with JAM.
Press and hold to start your challenge
JAM
You said you'd do it. We have a deal! 🤝
Your commitment is the first step towards the best version of yourself.
4%
You are not alone, you
0people are setting the same goal as you right now 🥳
Your program
YOUR PLAN
15 min / day
Beginner
Weight loss
320kcal / session
Trustpilot
4.8 / 5
2 847
dancing right now
Data Viz
CHORÉ PROJECTION
NowTarget
🔥
HIGH DEMAND
3,421 plans today
92%
see results
in 4 weeks
"I dropped 18 lbs in 3 months dancing just 15 min a day. Life-changing!"
Sarah M. Verified
2 days ago
Hip-Hop
Urban Flow
Salsa
Cardio Latin
Right Now
TRENDING NOW
+5,000 sessions in the last 24h
J
M
L
K
+99
Progress
1
2
3
4
Level Up in 3 weeks
Top Streak
14 d
Global Community
APP RATING
4.8/ 5.0
Global Score
Available on
Ballet Fit
Tone & Posture
K-Pop
High Energy
"JAM totally changed my routine. I burn calories without even realizing it!"
Marcus D. Verified
5 days ago
Burned / session
320 kcal
= 1h of brisk walking
Today
18 4k
active sessions
Your program
YOUR PLAN
15 min / day
Beginner
Weight loss
320kcal / session
Trustpilot
4.8 / 5
2 847
dancing right now
Data Viz
CHORÉ PROJECTION
NowTarget
🔥
HIGH DEMAND
3,421 plans today
92%
see results
in 4 weeks
"I dropped 18 lbs in 3 months dancing just 15 min a day. Life-changing!"
Sarah M. Verified
2 days ago
Hip-Hop
Urban Flow
Salsa
Cardio Latin
Right Now
TRENDING NOW
+5,000 sessions in the last 24h
J
M
L
K
+99
Progress
1
2
3
4
Level Up in 3 weeks
Top Streak
14 d
Global Community
APP RATING
4.8/ 5.0
Global Score
Available on
Ballet Fit
Tone & Posture
K-Pop
High Energy
"JAM totally changed my routine. I burn calories without even realizing it!"
Marcus D. Verified
5 days ago
Burned / session
320 kcal
= 1h of brisk walking
Today
18 4k
active sessions
Access your personal JAM plan
😄 57x cheaper than a dance teacher
Safe & secure payment
6 monthsMOST POPULAR70% OFF
$0.55 / day$1.10 / day
$99.88
3 months40% OFF
$0.76 / day$1.52 / day
Notify me before trial ends
✓
You're all set! 🎉
Your personalized JAM plan is ready. Download the app to start your journey.
Commence à danser dès aujourd'hui pour moins qu'un café par semaine.
$59.99$29.99−50%
Non merci, je paie plein tarif
JAM
Confirm & Access Your JAM Plan
Your personalized dance plan is ready. Choose your secure payment method.
6-Month JAM Plan
$0.54 / day
Billed $99.88
70% OFF
Credit / Debit Card
AMEX
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⚡️ FLASH OFFER — TODAY ONLY
Wait! Claim Your 50% OFF.
Don't abandon your progress. Start dancing today for less than the price of a coffee per week.
$99.88
$49.94
-50%
Only $0.27 / day — cancel anytime.
No thanks, I prefer paying full price.
JAM
0%
Creating your personalized dance challenge
Analyzing your goals
Analyzing your body parameters
Selecting dance exercises for your needs
Building your action program
Génération de ton programme sur mesure...
The ideal plan to get you in shape
You can improve your well-being and your health.
just in time for your Wedding 🎯
🎯
Start today
Day 1
💃
Feel the rhythm
Week 1
⚡
Build energy
Week 2
🔥
Visible results
Week 3
💪
Body transformed
Week 4
🏆
28-day champion!
Your new self 🌟
Loved by our community ❤️
Sarah M.
★★★★★
Lost 8 kg in 3 months just by dancing every day. I actually look forward to working out now, which has never happened before in my life!
Amara T.
★★★★★
Been doing this for 6 weeks and my jeans fit again. My energy is through the roof and I sleep so much better. Honestly didn't expect results this fast.
Lucie D.
★★★★★
My husband noticed the difference before I did. I feel stronger, lighter, and way more confident. This is the most fun I've had exercising.
Step 14 of 15
What's your name? 👋
We'll personalize your JAM experience.
Step 12 of 12
Create your account 🔐
To save your progress.
Step 10 of 10
Your dance level 🩰
Be honest — we'll adapt to you!
🌱BeginnerJust getting started
🔥IntermediateI know the basics
⚡AdvancedBeen dancing for a while
🏆ProfessionalI perform competitively
Step 10 of 10
Your favorite styles 🎵
Pick as many as you like.
🕺Hip-Hop
💃Salsa
🩰Ballet
⚡K-Pop
🎵Afrobeat
🔥Cardio Dance
🌴Reggaeton
🎷Jazz
Step 10 of 10
How often per week? 📅
We'll build your training schedule.
😌Once a weekEasy going
💪2–3 times a weekThe right pace
🔥4–5 times a weekIntense training
🏆Every dayChampion mode
March 2026 ▼
S
M
T
W
T
F
S
:
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Do you enjoy JAM?
Tap a star to rate the app on the App Store.
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Hello 👋
JAM
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Your Journey0 XP
You are here ✦
💃
Level 1
Beginner
Your start 🎯
+120 XP
✓
Level 2
Dancer
Completed ✓
🔒
Level 3
Intermediate
Locked
🔒
Level 4
Advanced
Locked
🔒
Level 5
Expert
Locked
👑
Level 6
Master
Ultimate 🏆
Quick ResetStretch & breathe
JourneyYour path
FriendsDance together
RevisionPast sessions
Classes
80 classes available
🔍
Challenges 🏆
Take on challenges and earn points
🔥 In Progress
🏆
7-Day Hip-Hop
3 of 7 days completed
In Progress
Progress43%
💫 Available
🌙
28-Day Dance
28 days · All levels · 🏅 1200 pts
Popular
⭐
Cardio Queen
14 days · Burn 5000 cal · 🏅 800 pts
🌿
Style Discovery
7 days · 6 different styles · 🏅 500 pts
🔥
Fat Burner
21 days · Intense cardio · 🏅 1500 pts
New
💃
Salsa Forever
10 days · Salsa · 🏅 600 pts
Progress 📊
Your dance journey
0
Workouts
0
Minutes
0
Calories
0
Day streak
Weekly Activity
Achievements 🏅
👣
First Step
Complete your first workout
🔥
On Fire
Burn 1000 calories total
📅
7-Day Streak
7 consecutive workout days
⏱️
Marathoner
Accumulate 10h of training
🏆
Champion
Complete a 28-day challenge
🎵
All-Rounder
Try 5 different dance styles
✨
"Every dance step is a step toward a better version of yourself!"